Olive oil has been recognized all around as one of the healthiest oils you can find today. You should expect a very long life if you have olive oil in your diet, seeing as studies show that those who cook with olive oil live longer lives. Extra virgin oil is the highest quality of olive oil. No heat or chemicals are used in the extraction of extra virgin olive oil from the olive fruit, and this is why it is the healthiest form of olive oil. The demand for olive oil has been rising over the years as more people realize the benefits of olive oil. There are both good and bad sellers of olive oil in the market today. To ensure that you buy high-quality olive oil, you need to make certain considerations before you settle on any particular product. Discussed in this article are some of the things you need to know before you settle on any olive oil.
Before you settle on any olive oil, ensure that you look at the color of the bottle it comes in. When it comes to olive oil, dark colors are the best. You should steer clear of olive oil in clear bottles because it is more likely to get spoilt prematurely. You should especially stay way from olive oil that is packaged in clear bottles. A good producer will pay a lot of attention into ensuring that their packaging does not in any way affect the longevity of the olive oil.
You should also consider if the olive oil you want to buy is extra virgin. If you are buying olive oil for its many health benefits, you should ensure that you buy extra virgin. Extra virgin olive oil is refined. You should go for the refined option because it does not have impurities.
Before you settle on any olive oil, ensure that you look at its point of production and whether or not it has all the necessary certifications. You should know that quality olive oils have the names of the mills they were produced in listed on their packaging. You need to look into whether the listed mill has all the necessary certifications.
Some people think that the color of the olive oil is also an important factor that needs to be considered. However, this is not true. Olive oil ranges from clear to dark green in color. The color only indicates the type of olives that were used, and the time they were pressed.
Another important factor to consider when buying olive oil is the best by date. The more recent the olive oil is pressed, the better it is.