A singing bowl is a kind of bell which vibrates when struck and it creates a tone that’s deep and rich. It is likewise known in other terms as the Himalayan or Tibetan singing bowl. The sound that it creates promotes relaxation and has healing properties.
It was actually the Buddhist monks who were the main users of singing bowls for their meditation practices. Today, different therapists and wellness practitioners are now using singing bowls to help deliver treatment.
Singing bowls also have visual appeal and many healing properties. Some of the benefits that it can offer are:
Deep Relaxation Offers
When you will strike the singing bowl with a wooden mallet and will then slowly and gently go through its edges, the bowl will start to create a singing sound. The wonderful tone that it creates and the vibration it makes will make you feel relaxed.
A Boost on your Immune System
The vibration of which singing bowls make actually helps to stimulate the immune system. Also, the frequencies that are made by it helps to restore and optimize your balance of energy where this is needed. The best way to play the singing bowl is through a clockwise direction because the energy inside our body flows in a clockwise direction.
Everyone could in fact benefit from the relaxation that singing bowls give, especially for people who are undergoing treatment for their addiction. This can help people to unwind and for them to settle in.
Stress can be a trigger for those who are in recovery, which would then cause them to get into the transition of drugs and alcohol again. Due to this, it’s crucial that you will find ways in reducing and in managing stress. Those who are on their active recovery in fact benefit from singing bowls because it would help to reduce the stress and help them to stay grounded when they feel overwhelmed.
Another best thing about the use of singing bowls is that it’s really simple. This may be practiced through laying down or whether you are sitting and doesn’t need a lot of effort and experience. What this actually needs is an open mind and likewise have the willingness in doing it.
Balancing the Chakra
In Indian healing, physical dysfunction actually had been believed to happen because of having an unbalanced chakra or having the chakra blocked. Through the use of singing bowls, it actually gives positive effects which helps in balancing the chakra and adjusting the sine waves.
The himalayan singing bowl will help in bringing peace and harmony towards people who join in this beautiful art.